Shape Up North is a community collaboration created to provide resources to help families achieve and maintain a healthy weight in Northern Michigan. Twice a month, Courtney Jerome writes web articles for ShapeUpNorth.com and MyNorth.com. Some web articles are hand selected and published in a web magazine download and print magazine highlighting the Shape Up North mission, while others are chosen to be published in MyNorth Media’s print publications.
From Q&A articles with medical and health professionals, to articles featuring Northern Michigan programs that support healthy lifestyles, take a look at the latest custom web content writing for ShapeUpNorth.com written by Courtney Jerome below.
Reasons to Love Norconk Farms Asparagus + Healthy Recipes
10 Easy Ways to Sneak Veggies into Every Meal from The Wellness Workshop in Charlevoix
10 Healthy (and Fun!) Spring Activities in Northern Michigan
Free Program, FitKids360, Helps Kids and Parents Create Healthy Habits
How to Avoid Overeating During the Holidays
3 Thanksgiving Dessert Recipes from Northern Michigan Chefs
Q&A with Tricia Phelps, CEO of Taste the Local Difference
Success Story: Benefits of the Fruit and Vegetable Prescription Program
Meet Northern Michigan Chef Loghan Call at Grow Benzie’s Food Truck
Back-to-School Lunch Inspiration: Broccoli Cheese Soup
Traverse City Track Club is 55 Years and Running
Tri Up North Triathlon in Frankfort Supports Community Wellness
TBAISD Farm to School Program
Tips to Keep Your Child Active Over Summer Break
5 Gorgeous Preserves to Explore this Summer
Great Day Trips for Grandparents and their Grandkids* Featured in 2018’s Inspired Life Magazine!
Pack a Breakfast Picnic and Hike These Beautiful Northern Michigan Trails* Featured in Shape Up North Magazine!
Kicking the Pop Habit* Featured in 2018’s Inspired Life Magazine!
How to Make Walking a Habit* Featured in Shape Up North Magazine
Tips on Starting a Kitchen Herb Garden* Featured in Shape Up North Magazine
What is Cognitive Behavioral Therapy and How Does it Help with Weight Loss?
Start a Healthy Easter Tradition
How to Start a Garden for Kids this Spring
Tips for Better Heart Health from Dr. James Fox Traverse Heart & Vascular *Featured in 2019’s Medical Insider Magazine
Fitness File: Winter Walking with Chris Hinze in Traverse City
How to Avoid Hidden Calories During the Holidays
Is Pilates for You?
Donate to Food Pantries
10 Family-Friendly Hiking Trails in Northern Michigan